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After landing a job as a staff writer on the final season of Da Ali G Show, for which Rogen and the other writers received an Emmy nomination, he was guided by film producer Judd Apatow toward a film career. Rogen was cast in a major supporting role and credited as a co-producer in Apatow's directorial debut, The 40-Year-Old Virgin. After Rogen received critical praise for that performance, Universal Pictures agreed to cast him as the lead in Apatow's directorial feature films Knocked Up and Funny People. Rogen and his comedy partner Evan Goldberg co-wrote the films Superbad, Pineapple Express, and The Green Hornet. Rogen has done voice work for the films Horton Hears a Who!, Kung Fu Panda, Monsters vs. Aliens, and Paul. He became engaged to fellow screenwriter Lauren Miller, with whom he married in October 2011.

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Rogen was born in Vancouver, British Columbia on April 15, 1982. His mother, Sandy (née Belogus), is a social worker, and his father, Mark Rogen, worked for non-profit organizations and as an assistant director of a Workmen's Circle. He has described his parents, who met at an Israeli kibbutz, as "radical Jewish socialists." He has one older sister, Danya. Rogen attended Vancouver Talmud Torah Elementary School and Point Grey Secondary School (although he never graduated), incorporating many of his classmates into his writing. He was also known for the stand-up comedy he performed at Camp Miriam, a Habonim Dror camp.